{"id":133,"date":"2019-09-24T13:59:17","date_gmt":"2019-09-24T11:59:17","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=133"},"modified":"2019-09-24T13:59:17","modified_gmt":"2019-09-24T11:59:17","slug":"les-samedis-de-lajc","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2019\/09\/24\/les-samedis-de-lajc\/","title":{"rendered":"Les samedis de l&rsquo;AJC !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"133\" class=\"elementor elementor-133\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4cc2f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4cc2f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fecb73\" data-id=\"8fecb73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7879fea elementor-widget elementor-widget-text-editor\" data-id=\"7879fea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00c0 compter du 14\/09, l\u2019AJC propose des\u00a0<em><strong>entra\u00eenements suppl\u00e9mentaires les samedis<\/strong><\/em>\u00a0aux minimes\/cadets\/junior (2000 \u2013 2007), 1 \u00e0 2 fois par mois (selon dispos encadrants et calendrier sportif).<\/p><p>Les objectifs de ces s\u00e9ances sont de se\u00a0<em><strong>regrouper<\/strong><\/em>\u00a0et\u00a0<em><strong>renforcer les liens<\/strong><\/em>\u00a0autour de l\u2019<em><strong>identit\u00e9 du club<\/strong><\/em>.\u00a0<span class=\"text_exposed_show\"><br \/>De plus, elles pr\u00e9pareront les participants physiquement et mentalement aux comp\u00e9titions.<\/span><\/p><div class=\"text_exposed_show\"><ul><li>Premi\u00e8re s\u00e9ance, samedi 14\/09 d\u00e8s 09:45:<br \/>09:45 : accueil;<\/li><li>10:00 \u00e0 11:00 : pr\u00e9paration physique sur piste, jeu collectif, course et renforcement musculaire.<br \/>Prise de rep\u00e8re avec un EXER (exercice de r\u00e9f\u00e9rence);<\/li><li>11:15 \u00e0 12:00 : pr\u00e9paration physique sur tatami, judo et renforcement musculaire, challenge du Nage-Komi;<\/li><li>12:00: retour au calme, \u00e9changes;<\/li><li>12:30 : FIN<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be5654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be5654\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92f7469\" data-id=\"92f7469\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef55984 elementor-widget elementor-widget-image\" data-id=\"ef55984\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2019\/09\/samedis-de-lAJC.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00c0 compter du 14\/09, l\u2019AJC propose des\u00a0entra\u00eenements suppl\u00e9mentaires les samedis\u00a0aux minimes\/cadets\/junior (2000 \u2013 2007), 1 \u00e0 2 fois par mois (selon dispos encadrants et calendrier <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2019\/09\/24\/les-samedis-de-lajc\/\" title=\"Les samedis de l&rsquo;AJC !\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}