{"id":1417,"date":"2021-03-23T14:22:16","date_gmt":"2021-03-23T13:22:16","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=1417"},"modified":"2021-03-23T14:22:16","modified_gmt":"2021-03-23T13:22:16","slug":"samedi-20-mars-2021","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2021\/03\/23\/samedi-20-mars-2021\/","title":{"rendered":"Samedi 20 mars 2021"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1417\" class=\"elementor elementor-1417\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f31a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f31a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60ecd34\" data-id=\"60ecd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1676f58 elementor-widget elementor-widget-text-editor\" data-id=\"1676f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hier, c&rsquo;\u00e9tait la reprise des cours adultes, nous avons b\u00e9n\u00e9fici\u00e9 des super installations de la Plaine des Sports.\u00a0<\/p><p>Il faisait froid, il y avait du vent, mais nous avons brav\u00e9 le climat !<\/p><p>Au programme Ta\u00efso, assouplissement, renforcement, quelques exercices techniques. C&rsquo;\u00e9tait dur, mais \u00e7a fait du bien !<\/p><p>Merci d&rsquo;\u00eatre venus si nombreux, et on remet \u00e7a la semaine prochaine :<\/p><p>Mercredi (en Kim):<\/p><p>\u2022 14h00 \u00e0 15h00 : 2009 \u00e0 2012<\/p><p>\u2022 15h30 \u00e0 16h30 : 2013 \u00e0 2016<\/p><p>Samedi :<\/p><p>\u2022 10h00 \u00e0 11h00 Ta\u00efso<\/p><p>\u2022 11h15 \u00e0 12h15 Judo (donc en Kim).<\/p><p>#chateaurouxmetropole #TeamAJC #teamrougeetnoire #onlacherien #motivation \ud83d\udd34\u26ab\ud83e\udd4b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82f8bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82f8bd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3a7f05\" data-id=\"f3a7f05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7151f20 elementor-widget elementor-widget-video\" data-id=\"7151f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/G5W6bamUuz8&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hier, c&rsquo;\u00e9tait la reprise des cours adultes, nous avons b\u00e9n\u00e9fici\u00e9 des super installations de la Plaine des Sports.\u00a0 Il faisait froid, il y avait du <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2021\/03\/23\/samedi-20-mars-2021\/\" title=\"Samedi 20 mars 2021\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1417","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}