{"id":2093,"date":"2021-09-09T08:45:40","date_gmt":"2021-09-09T06:45:40","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=2093"},"modified":"2021-09-09T08:47:59","modified_gmt":"2021-09-09T06:47:59","slug":"samedi-de-lajc-acte-1","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2021\/09\/09\/samedi-de-lajc-acte-1\/","title":{"rendered":"Samedi de l&rsquo;AJC &#8211; Acte 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2093\" class=\"elementor elementor-2093\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c78cce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c78cce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f7e915\" data-id=\"9f7e915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59d9ec0 elementor-widget elementor-widget-text-editor\" data-id=\"59d9ec0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">On reprend les bonnes habitudes, le club vous propose cette saison encore des s\u00e9ances PPG\/PPS les samedis matin !<\/span><\/p><p>Premi\u00e8re occurrence le 18\/09, encadr\u00e9e par\u00a0<span style=\"color: var( --e-global-color-text );\">Raymond Fernandez.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ba1c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ba1c5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2246df\" data-id=\"f2246df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad34af8 elementor-widget elementor-widget-image\" data-id=\"ad34af8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2021\/09\/Samedi_AJC_1_18-09-1024x575.png\" class=\"attachment-large size-large wp-image-2091\" alt=\"\" srcset=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2021\/09\/Samedi_AJC_1_18-09-1024x575.png 1024w, http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2021\/09\/Samedi_AJC_1_18-09-300x169.png 300w, http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2021\/09\/Samedi_AJC_1_18-09-768x432.png 768w, http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2021\/09\/Samedi_AJC_1_18-09-678x381.png 678w, http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2021\/09\/Samedi_AJC_1_18-09.png 1463w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f5dc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f5dc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d35d5f2\" data-id=\"d35d5f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7436808 elementor-widget elementor-widget-text-editor\" data-id=\"7436808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\">Le programme :<\/p><ul style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><li><strong>09h45 : accueil et contr\u00f4le des pass sanitaires.<\/strong><\/li><li><strong>10h00 \u00e0 11h00 : travail sur piste :<\/strong><ul><li style=\"list-style-type: none;\"><ul><li>Mise en jambes et en condition cardio-respiratoire;<\/li><li>6 \u00e0 8 *200+100 =&gt; 200m en course allure soutenue + 100m en marchant;<\/li><li>R\u00e9cup\u00e9ration<\/li><\/ul><\/li><\/ul><\/li><li><strong>11h15 \u00e0 12h00 : Renforcement musculaire + judo:<\/strong><ul><li style=\"list-style-type: none;\"><ul><li>Ateliers de renforcement musculaire\/coordination;<\/li><li>Randori \u00e0 th\u00e8me.<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>On reprend les bonnes habitudes, le club vous propose cette saison encore des s\u00e9ances PPG\/PPS les samedis matin ! Premi\u00e8re occurrence le 18\/09, encadr\u00e9e par\u00a0Raymond <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2021\/09\/09\/samedi-de-lajc-acte-1\/\" title=\"Samedi de l&rsquo;AJC &#8211; Acte 1\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":7,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2100,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/2093\/revisions\/2100"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}