{"id":265,"date":"2019-09-26T13:33:03","date_gmt":"2019-09-26T11:33:03","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=265"},"modified":"2019-09-26T13:33:03","modified_gmt":"2019-09-26T11:33:03","slug":"samedis-de-lajc-acte-ii","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2019\/09\/26\/samedis-de-lajc-acte-ii\/","title":{"rendered":"Samedis de l&rsquo;AJC acte II"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"265\" class=\"elementor elementor-265\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddbb26a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddbb26a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8646d9\" data-id=\"e8646d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c175a elementor-widget elementor-widget-text-editor\" data-id=\"e7c175a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Vous vous rappelez les samedis de l&rsquo;AJC ? Et bien on remet \u00e7a ce samedi pour l&rsquo;acte II le samedi\u00a0 28\/09 !<\/p><p>Au programme :<\/p><h4>09h45 : accueil<\/h4><h4 class=\"text_exposed_show\">10h00 \u00e0 11h00 : travail sur piste (selon la m\u00e9t\u00e9o)<\/h4><ul><li class=\"text_exposed_show\">Jeu collectif;<br \/>6&#215;45\u02dd\/15 \u02dd\/15 \u02dd (45 sec. de course, 15 sec. de flexions sautill\u00e9es, 15 sec. de marche active)<\/li><li class=\"text_exposed_show\">4&#215;15\u02dd\/15 \u02dd\/45 \u02dd (15 sec. de course, 15 sec. de flexions sautill\u00e9es, 45 sec. de marche active)<\/li><li class=\"text_exposed_show\">10&#215;10\u02dd\/10 \u02dd\/40 \u02dd (10 sec. de pompes, 10 sec. de course, 40 sec. de marche )<\/li><\/ul><h4 class=\"text_exposed_show\">11h15 \u00e0 12h15 : sur le tatami, judo et renforcement musculaire<\/h4><ul><li class=\"text_exposed_show\">Tirages + d\u00e9placements;<\/li><li class=\"text_exposed_show\">Tirages + Uchi-Komi;<\/li><li class=\"text_exposed_show\">Burpees + vs passage arri\u00e8re;<\/li><li class=\"text_exposed_show\">Randori sp\u00e9cial\u2026<\/li><\/ul><h4>12h15 : retour au calme, \u00e9changes<\/h4><h4>12h30 fin<\/h4><p>RDV le 28\/09 \u00e0 09:45 au dojo, responsable R. Fernandez.<\/p><p>Pr\u00e9voir affaires pour courir, basket, judogi, bouteille d\u2019eau personnelle, affaires de rechange.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df6269e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df6269e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4654e0a\" data-id=\"4654e0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e57322f elementor-widget elementor-widget-image\" data-id=\"e57322f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2019\/09\/samedis-de-lAJC_28_09.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Vous vous rappelez les samedis de l&rsquo;AJC ? Et bien on remet \u00e7a ce samedi pour l&rsquo;acte II le samedi\u00a0 28\/09 ! Au programme : <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2019\/09\/26\/samedis-de-lajc-acte-ii\/\" title=\"Samedis de l&rsquo;AJC acte II\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}