{"id":275,"date":"2019-09-29T13:05:00","date_gmt":"2019-09-29T11:05:00","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=275"},"modified":"2019-09-29T13:05:00","modified_gmt":"2019-09-29T11:05:00","slug":"elementor-275","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2019\/09\/29\/elementor-275\/","title":{"rendered":"Bilan du 2nd samedi de l&rsquo;AJC (28\/09)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"275\" class=\"elementor elementor-275\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7aec69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7aec69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2be1392\" data-id=\"2be1392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab721ac elementor-widget elementor-widget-text-editor\" data-id=\"ab721ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hier a eu lieu le 2nd opus des Samedis de l&rsquo;AJC, voici le bilan qu&rsquo;en a \u00e9tal\u00e9 l&rsquo;encadrant, Raymond FERNANDEZ :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9baf0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9baf0ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39ae9fb\" data-id=\"39ae9fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5582a9e elementor-widget elementor-widget-text-editor\" data-id=\"5582a9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<pre><em>\"23 pr\u00e9sents (+ moi), minimes \u00e0 s\u00e9niors. Dont 4 combattants du JC Villedieu, accompagn\u00e9s par C\u00e9dric Erdeven, leur professeur.Les impressions de la premi\u00e8re journ\u00e9e sont confirm\u00e9es. Le groupe permet \u00e0 tous et \u00e0 chacun de se<\/em><br \/><em>d\u00e9passer dans l\u2019effort. C\u2019est tr\u00e8s positif. L\u2019ambiance a \u00e9t\u00e9 tr\u00e8s bonne, \u00e0 la fois studieuse et bon enfant.<\/em><br \/><em>Ceux qui sont venus ont jou\u00e9 le jeu. Bravo !<\/em><br \/><br \/><br \/><em>Deux moments ont \u00e9t\u00e9 propos\u00e9s :<\/em><br \/><br \/><br \/><em>- De 10h \u00e0 11h : l\u2019id\u00e9e \u00e9tait de rester dans des efforts de r\u00e9sistance. Il faut pr\u00e9parer une saison<\/em><br \/><em>qui s\u2019annonce dense et qui sollicitera les organismes. Le judo mobilise le sportif sur des efforts<\/em><br \/><em>tr\u00e8s particuliers. L\u2019organisme est rapidement concern\u00e9 par des efforts intenses, qui se<\/em><br \/><em>r\u00e9p\u00e8tent. C\u2019\u00e9tait le but du travail propos\u00e9 : apr\u00e8s un \u00e9chauffement sur fond de jeu collectif<\/em><br \/><em>(avec ballon, organis\u00e9 autour de passes et de d\u00e9placement \u00e0 allure mod\u00e9r\u00e9e), j\u2019ai propos\u00e9 3<\/em><br \/><em>blocs demandant des efforts d\u2019une intensit\u00e9 \u00e9lev\u00e9e. Il fallait avoir le coeur accroch\u00e9 pour aller<\/em><br \/><em>au bout. Le corps a d\u00fb puiser dans les r\u00e9serves tout en luttant contre une acidification<\/em><br \/><em>musculaire que tout judoka doit apprendre \u00e0 conna\u00eetre, \u00e0 comprendre et \u00e0 ma\u00eetriser ; pour<\/em><br \/><em>performer sur la dur\u00e9e d\u2019un combat et d\u2019une comp\u00e9tition !<\/em><br \/><br \/><br \/><em>- De 11h15 \u00e0 12h15 : place au tatami ! J\u2019ai propos\u00e9 des exercices associant tirages et exercices<\/em><br \/><em>conventionnels de judo. Cette pr\u00e9paration physique int\u00e9gr\u00e9e permet de mettre rapidement \u00e0<\/em><br \/><em>profit des efforts sp\u00e9cifiques. J\u2019en ai profit\u00e9 pour rappeler quelques \u00e9l\u00e9ments de base sur le<\/em><br \/><em>placement du corps lors de l\u2019entr\u00e9e d\u2019une forme de corps. J\u2019ai termin\u00e9 par un exercice de<\/em><br \/><em>randori en utilisant le kakari-geiko et la th\u00e9matique suivante : je dois annoncer la forme de<\/em><br \/><em>corps que je vais utiliser.\"<\/em><\/pre>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f70a5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70a5f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be6bf5\" data-id=\"9be6bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714bb03 elementor-widget elementor-widget-text-editor\" data-id=\"714bb03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>De nombreuses photos ont \u00e9t\u00e9 prises, et regroup\u00e9e dans une vid\u00e9o, que vous pouvez retrouver ici :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f0061 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f0061\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e141f6e\" data-id=\"e141f6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3225fa elementor-widget elementor-widget-video\" data-id=\"d3225fa\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hyOP8KgAVbA&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hier a eu lieu le 2nd opus des Samedis de l&rsquo;AJC, voici le bilan qu&rsquo;en a \u00e9tal\u00e9 l&rsquo;encadrant, Raymond FERNANDEZ : \u00ab\u00a023 pr\u00e9sents (+ moi), <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2019\/09\/29\/elementor-275\/\" title=\"Bilan du 2nd samedi de l&rsquo;AJC (28\/09)\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}