{"id":342,"date":"2019-10-12T20:45:37","date_gmt":"2019-10-12T18:45:37","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=342"},"modified":"2019-10-12T20:45:37","modified_gmt":"2019-10-12T18:45:37","slug":"samedis-de-lajc-acte-iii","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2019\/10\/12\/samedis-de-lajc-acte-iii\/","title":{"rendered":"Samedis de l&rsquo;AJC, ACTE III"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-061df5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"061df5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d904ff4\" data-id=\"d904ff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-355785d elementor-widget elementor-widget-text-editor\" data-id=\"355785d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>En route pour une nouvelle s\u00e9ance des samedis de l&rsquo;AJC. Celle-ci est fix\u00e9e au 19\/10.<\/p><p>Le programme sera le suivant :<\/p><p>\u00a0<\/p><ul><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\"><strong>9h45 :<\/strong> accueil<\/li><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\"><strong>10h \u00e0 11h :\u00a0<\/strong> travail sur piste.<\/li><\/ul><ol><li>10\u2019 endurance fondamentale;<\/li><li>S\u00e9ries en 10\u2019\u2019\/10\u2019\u2019;\u00a0 20\u2019\u2019\/20\u2019\u2019;\u00a0 40\u2019\u2019\/40\u2019\u2019;\u00a0 1\u201920\/1\u201920; 40\u2019\u2019\/40\u2019\u2019; 20\u2019\u2019\/20\u2019\u2019; 10\u2019\u2019\/10\u2019\u2019.<\/li><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\">Exercice par \u00e9quipes de 3 : s\u2019approcher du record du 5000m f\u00e9minin&#8230;<\/li><\/ol><div style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; direction: ltr; unicode-bidi: embed; word-break: normal;\">\u00a0<\/div><ul><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\"><strong>11h15 \u00e0 12h15 :<\/strong>\u00a0 renforcement musculaire + judo.\u00a0 CHALLENGE PAR EQUIPES<\/li><\/ul><ol><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\">Renforcement musculaire; relais par \u00e9quipes<\/li><li style=\"direction: ltr; unicode-bidi: embed; word-break: normal;\">Tournoi de judo par \u00e9quipes; avec th\u00e8mes \u00e0 respecter&#8230;<\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3497a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3497a35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f15430d\" data-id=\"f15430d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354617e elementor-widget elementor-widget-image\" data-id=\"354617e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2019\/10\/samedis-de-lAJC_12-12.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>En route pour une nouvelle s\u00e9ance des samedis de l&rsquo;AJC. Celle-ci est fix\u00e9e au 19\/10. Le programme sera le suivant : \u00a0 9h45 : accueil <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2019\/10\/12\/samedis-de-lajc-acte-iii\/\" title=\"Samedis de l&rsquo;AJC, ACTE III\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}