{"id":411,"date":"2019-10-26T07:17:16","date_gmt":"2019-10-26T05:17:16","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=411"},"modified":"2019-10-26T07:17:16","modified_gmt":"2019-10-26T05:17:16","slug":"samedis-de-lajc-acte-iv","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2019\/10\/26\/samedis-de-lajc-acte-iv\/","title":{"rendered":"Samedis de l&rsquo;AJC &#8211; Acte IV"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"411\" class=\"elementor elementor-411\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee4b32f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee4b32f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97c6620\" data-id=\"97c6620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b174cb9 elementor-widget elementor-widget-text-editor\" data-id=\"b174cb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Prochaine s\u00e9ance avec Raymond le 09\/11 !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e66753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e66753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53e72ef\" data-id=\"53e72ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d72e7 elementor-widget elementor-widget-image\" data-id=\"21d72e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2019\/10\/09-11.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcb1ac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcb1ac0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-271f919\" data-id=\"271f919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d848144 elementor-widget elementor-widget-heading\" data-id=\"d848144\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Au programme :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39543ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39543ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62644bd\" data-id=\"62644bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7c438 elementor-widget elementor-widget-text-editor\" data-id=\"9d7c438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><u><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: #c00000; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-color: #C00000; mso-style-textfill-fill-alpha: 100.0%;\">9h45<\/span><\/u><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\"> : accueil<\/span><\/div><div class=\"O0\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-indent: -0.38in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Symbol;\">\u00de\u00a0 <\/span><\/span><u><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: #c00000; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-color: #C00000; mso-style-textfill-fill-alpha: 100.0%;\">10h \u00e0 11h <\/span><\/u><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">:\u00a0 travail sur piste.\u00a0 <\/span><\/div><div class=\"O1\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0.5in; text-indent: -0.31in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Wingdings;\">\u00d8<\/span><\/span><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">Sport collectif<\/span><\/div><div class=\"O1\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0.5in; text-indent: -0.31in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Wingdings;\">\u00d8<\/span><\/span><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\"> 10&#215;15\u2019\u2019\/45\u2019\u2019 (15\u2019\u2019 de course\/45\u2019\u2019 de r\u00e9cup\u00e9ration)<\/span><\/div><div class=\"O1\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0.5in; text-indent: -0.31in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Wingdings;\">\u00d8<\/span><\/span><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">Parcours r\u00e9sistance sur 40m. <\/span><\/div><div class=\"O0\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0in; text-indent: -0.38in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Symbol;\">\u00de\u00a0 <\/span><\/span><u><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: #c00000; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-color: #C00000; mso-style-textfill-fill-alpha: 100.0%;\">11h15 \u00e0 12h15 <\/span><\/u><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">:\u00a0 tatami<\/span><\/div><div class=\"O1\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0.5in; text-indent: -0.31in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Wingdings;\">\u00d8<\/span><\/span><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">Renforcement musculaire associ\u00e9 \u00e0 du randori (\u00e0 th\u00e8me)<\/span><\/div><div class=\"O1\" style=\"margin-top: 0pt; margin-bottom: 0pt; margin-left: 0.5in; text-indent: -0.31in; direction: ltr; unicode-bidi: embed; word-break: normal;\"><span style=\"font-size: 18.0pt;\"><span style=\"mso-special-format: bullet; font-family: Wingdings;\">\u00d8<\/span><\/span><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\">Cardio<\/span><span style=\"font-size: 18.0pt; font-family: Impact; mso-ascii-font-family: Impact; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: fr; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;\"> associ\u00e9 \u00e0 du nage-komi : 15\u2019\u2019\/45\u2019\u2019.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Prochaine s\u00e9ance avec Raymond le 09\/11 ! Au programme : 9h45 : accueil\u00de\u00a0 10h \u00e0 11h :\u00a0 travail sur piste.\u00a0 \u00d8Sport collectif\u00d8 10&#215;15\u2019\u2019\/45\u2019\u2019 (15\u2019\u2019 de <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2019\/10\/26\/samedis-de-lajc-acte-iv\/\" title=\"Samedis de l&rsquo;AJC &#8211; Acte IV\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}