{"id":4854,"date":"2022-10-25T06:31:34","date_gmt":"2022-10-25T04:31:34","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=4854"},"modified":"2022-10-25T06:37:09","modified_gmt":"2022-10-25T04:37:09","slug":"bilan-du-2nd-acte-du-samedi-de-lajc","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2022\/10\/25\/bilan-du-2nd-acte-du-samedi-de-lajc\/","title":{"rendered":"Bilan du 2nd acte du samedi de l&rsquo;AJC"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4854\" class=\"elementor elementor-4854\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd7d8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fd7d8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-888239f\" data-id=\"888239f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1684bf4 elementor-widget elementor-widget-text-editor\" data-id=\"1684bf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Voici le bilan du second opus des samedis de l&rsquo;AJC de cette saison, \u00e9tabli par Raymond.<\/p><p>\u00a0<\/p><p>12 pr\u00e9sents.<br \/>C\u2019\u00e9tait le deuxi\u00e8me acte des \u00ab samedis de l\u2019AJC \u00bb. Une fois n\u2019est pas coutume, il \u00e9tait plac\u00e9 l\u2019apr\u00e8s-midi. Les\u00a0sportifs pr\u00e9sents ont \u00e9t\u00e9 mis \u00e0 rude \u00e9preuve. C\u2019\u00e9tait volontaire. Ils ont \u00e9t\u00e9 oblig\u00e9s de repousser leurs limites.<br \/>Et c\u2019est toujours mieux quand il y a de l\u2019\u00e9mulation. L\u2019id\u00e9e \u00e9tait de proposer un volume important en termes de\u00a0d\u00e9penses \u00e9nerg\u00e9tiques pour terminer par du randori, sur le tatami. En \u00e9tant fatigu\u00e9s, les combattants pr\u00e9sents\u00a0ont d\u00fb s\u2019adapter, modifier quelque peu leur judo en usant moins du physique, et ils ont d\u00fb puiser dans leurs\u00a0r\u00e9serves pour rester debout et pour finaliser leurs actions. Il n\u2019y a pas de secret : ce genre de situation donne\u00a0de nouveaux rep\u00e8res et permet forc\u00e9ment de progresser.<br \/>Une fois de plus, merci \u00e0 Nathalie de vous avoir suivis, en faisant de belles photos !<br \/>Deux moments ont \u00e9t\u00e9 propos\u00e9s :<br \/>&#8211; De 16h \u00e0 17h : sur piste.<br \/>*Echauffement progressif.<br \/>*15 x 200m (3000 m) en bin\u00f4me, selon un projet choisi.<br \/>&#8211; De 17h15 \u00e0 18h30 : tatami !<br \/>*Ateliers de pr\u00e9paration physique (6 ateliers pour un travail d\u2019appuis, d\u2019explosivit\u00e9, de coordination,<br \/>d\u2019adresse, de r\u00e9sistance, d\u2019intensit\u00e9).<br \/>*Randori (4 x 4 minutes).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d0ca5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d0ca5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bfeb41\" data-id=\"9bfeb41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e3838 elementor-widget elementor-widget-video\" data-id=\"56e3838\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6HIo2cXiNY4&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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