{"id":840,"date":"2020-01-12T18:57:10","date_gmt":"2020-01-12T17:57:10","guid":{"rendered":"http:\/\/judo-chateauroux.fr\/?p=840"},"modified":"2020-01-12T18:57:10","modified_gmt":"2020-01-12T17:57:10","slug":"bilan-du-samedi-de-lajc-acte-vi","status":"publish","type":"post","link":"http:\/\/judo-chateauroux.fr\/index.php\/2020\/01\/12\/bilan-du-samedi-de-lajc-acte-vi\/","title":{"rendered":"Bilan du Samedi de l&rsquo;AJC acte VI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"840\" class=\"elementor elementor-840\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dea243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dea243\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c4dde\" data-id=\"02c4dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c0e4d elementor-widget elementor-widget-text-editor\" data-id=\"31c0e4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Voici le bilan tir\u00e9 par Raymond de ce premier Samedi de pr\u00e9paration de l&rsquo;ann\u00e9e 2020 :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a995b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a995b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32035aa\" data-id=\"32035aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275226c elementor-widget elementor-widget-testimonial\" data-id=\"275226c\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper .elementor-testimonial-meta-inner{display:inline-block}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image{display:table-cell;vertical-align:middle}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img{width:60px;height:60px;border-radius:50%;-o-object-fit:cover;object-fit:cover;max-width:none}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-image{padding-right:15px}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-details{text-align:left}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">19 pr\u00e9sents (+ moi), minimes \u00e0 s\u00e9niors. 4 \u00ab ext\u00e9rieurs \u00bb amen\u00e9s par C\u00e9dric Erdeven.<br>\nPour le premier samedi de l\u2019AJC en 2020, tout s\u2019est bien d\u00e9roul\u00e9. Il n\u2019est pas \u00e9vident de remettre la machine en route apr\u00e8s les vacances de no\u00ebl. Les licenci\u00e9s pr\u00e9sents ont jou\u00e9 le jeu et ont maintenant compris que ces matin\u00e9es ne sont pas obligatoires, mais vivement conseill\u00e9es. En tout cas, choisir d\u2019y participer c\u2019est accepter de d\u00e9passer ses limites et de \u00ab se faire du mal \u00bb. Ce qui est int\u00e9ressant, c\u2019est la coh\u00e9sion qui se met \u00e9galement en place. On s\u2019encourage, on se motive, on s\u2019accroche, on se f\u00e9licite. Cela fait aussi partie de l\u2019aventure et cela consolide l\u2019identit\u00e9 du groupe, du club.<br>\nMerci \u00e0 tous ; rendez-vous le 1er f\u00e9vrier pour le prochain samedi de l\u2019AJC, d\u00e9j\u00e0 le 7\u00e8me de la saison !<br><br>Deux moments ont \u00e9t\u00e9 propos\u00e9s :\n\n- De 10h \u00e0 11h15 : travail sur piste. Echauffement progressif, classique. Puis, exercice en pyramide : courses sur 30\u2019\u2019, 1\u2019, 2\u2019, 4\u2019, 2\u2019, 1\u2019 puis 30\u2019\u2019. Histoire de bien entamer les organismes... Ensuite, Travail de cardio sur la piste, sous forme de relais, et associ\u00e9 \u00e0 des exercices sp\u00e9cifiques de judo : uchi-komi.\n\n- De 11h30 \u00e0 12h15 : circuit de renforcement musculaire autour de 6 ateliers et durant 15\u2019. Ila a fallu se d\u00e9passer pour tenir la distance ! Ensuite, nous avons fait des randori dont la dur\u00e9e s\u2019est situ\u00e9e entre 30\u2019\u2019 et 4\u2019.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/judo-chateauroux.fr\/wp-content\/uploads\/2020\/01\/raymond-fernandez.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Raymond FERNANDEZ<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Encadrant<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494cf9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494cf9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba9bf4b\" data-id=\"ba9bf4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91a92b elementor-widget elementor-widget-video\" data-id=\"a91a92b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/zcs7xvbeATc&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Voici le bilan tir\u00e9 par Raymond de ce premier Samedi de pr\u00e9paration de l&rsquo;ann\u00e9e 2020 : 19 pr\u00e9sents (+ moi), minimes \u00e0 s\u00e9niors. 4 \u00ab <a class=\"mh-excerpt-more\" href=\"http:\/\/judo-chateauroux.fr\/index.php\/2020\/01\/12\/bilan-du-samedi-de-lajc-acte-vi\/\" title=\"Bilan du Samedi de l&rsquo;AJC acte VI\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:attachment":[{"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-chateauroux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}